Dr Jordan S. Zuckerman The Dermatology Center has been offering state-of-the-art advanced dermatological treatment for adults and children of all ages since 1993. Patients from all over the tri-state area have come to depend on Dr. Jordan S. Zuckerman and his associates for their expertise, compassion, and ability to solve even the toughest skin problems..
23-83 Bell Blvd Upper level, Bayside, N.Y.
New York , 23-83 Bell Blvd Upper level, Bayside, N.Y 11360-2019 New York
Dr Jordan S. Zuckerman
This was my first visit. It went well. I believe the Dr. Is interested in helping me end a long time skin problems I have been having. Office staff was efficient and very helpful. Excellent care from all staff! Friendly and caring! Thank you! Dr. Zuckerman was great. Very thorough. Answered every question I had. It was my third time in the office. First time I waited 10 mins, second time 20mins and third time ONE HOUR!!! The office was crowded. I think I will stick to an appt time that is first thing in the morning to avoid such a long wait.
Rating: 5 / 5 stars
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Healthy Eating for a Healthy Weight


A healthy lifestyle involves many choices. Among them, choosing a balanced diet or eating plan. So how do you choose a healthy eating plan? Let’s begin by defining what a healthy eating plan is.

According to the Dietary Guidelines for Americans, a healthy eating plan:

– Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
– Includes lean meats, poultry, fish, beans, eggs, and nuts.
– Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars
– Stays within your daily calorie needs

Eat Healthfully and Enjoy It!
A healthy eating plan that helps you manage your weight includes a variety of foods you may not have considered. If “healthy eating” makes you think about the foods you can’t have, try refocusing on all the new foods you can eat—

Fresh fruits ― don’t think just apples or bananas. These are great choices, but try some “exotic” fruits, too. How about a mango? Or a juicy pineapple or kiwi fruit! When your favorite fresh fruits aren’t in season, try a frozen, canned, or dried variety of a fresh fruit you enjoy. One caution about canned fruits is that they may contain added sugars or syrups. Be sure and choose canned varieties of fruit packed in water or in their own juice.

Fresh vegetables ― try something new. You may find that you love grilled vegetables or steamed vegetables with an herb you haven’t tried like rosemary. You can sauté vegetables in a non-stick pan with a small amount of cooking spray. Or try frozen or canned vegetables for a quick side dish — just microwave and serve. When trying canned vegetables, look for vegetables without added salt, butter, or cream sauces. Commit to going to the produce department and trying a new vegetable each week.

Calcium-rich foods ― you may automatically think of a glass of low-fat or fat-free milk when someone says “eat more dairy products.” But what about low-fat and fat-free yogurts without added sugars? These come in a wide variety of flavors and can be a great dessert substitute for those with a sweet tooth.

A new twist on an old favorite ― if your favorite recipe calls for frying fish or breaded chicken, try healthier variations using baking or grilling. Maybe even try a recipe that uses dry beans in place of higher-fat meats. Ask around or search the internet and magazines for recipes with fewer calories ― you might be surprised to find you have a new favorite dish!

The DASH eating plan was originally developed as an eating plan to reduce hypertension. (DASH stands for Dietary Approaches to Stop Hypertension.) However, the plan also represents a healthy approach to eating for those who do not have a problem with hypertension.


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